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Everyone

Full Control GmbH

KitKat

Full Control Bodyweight is the most effective athletic workout program for you! You do not need any equipment, no gym, no fixed times. The only thing you need is your own body weight, a strong will and the motivation to become a real athlete.

No matter what goal you follow - build muscle, lose fat or improve your endurance. With Full Control Bodyweight and the workout programs included in it, you can reach your goal in no time!

+++ Highlights from the Full Control Bodyweight +++

* Over 150 different bodyweight exercises from easy "Level 1" to very difficult "Level 4"

* No Equipment Needed - With your own body weight and exercises, you'll get better results than in the gym!

+++ 75+ workouts with 4 difficulty levels +++

Your Full Control Bodyweight app contains over 75 workouts. Each workout is divided into 4 levels of difficulty. How so? So that beginners, advanced, professionals and absolute bodyweight addicts can achieve the workout in their intensity. Choose from these categories:

** ABS - Workouts for the steel-hard Sixpack

** FULL BODY - Uniform load on all body parts for perfect fitness

** UPPER BODY - Strengthens your upper body

** LEGS - Do not skip leg day!

** TABATA - 20 sec work, 10 sec rest. 4 Min hardcore Workouts!

** PULL-UP - Workouts for you as absolute pull up professionals and the ones who want it to be

** PARTNER-WORKOUTS - You are two? Then try our partner workouts!

** 2x2 - Workouts where you need little space

 +++ 150 Exercises for each level of difficulty +++

Your Full Control app offers a variety of exercises for all body parts. These range from classic sit-ups and push-ups to creative and novel exercises like Front Kick Squats or Inchworm MMA Push-Ups.

Now it's your turn! Download the app, start your first workout and thus your change!

Privacy Policy: https://www.fullcontrol.com/en/privacy

General terms and conditions: https://www.fullcontrol.com/en/terms

完全控制体重是你最有效的运动训练计划！你不需要任何设备，没有健身房，没有固定的时间。你唯一需要的是你自己的体重，坚强的意志和动机，成为一个真正的运动员。

无论你关注你的目标 - 塑造肌肉，减少脂肪或提高你的耐力。具有完全控制体重，并包含在它的锻炼方案，你可以在任何时间达到你的目标！

+++从完全控制体重亮点+++

*从简单的“1级”超过150种不同体重锻炼非常困难的“第4级”

*没有所需的设备 - 用自己的体重和练习，你会得到更好的效果比在健身房！

+++ 75+训练有4个难度级别+++

你完全控制体重的应用程序包含了超过75个锻炼。每个锻炼分为4个级别的难度。怎么会这样？所以初学者，先进，专业人士和绝对体重吸毒者能够实现自己的强度锻炼。选择从这些类别：

** ABS  - 锻炼钢铁硬Sixpack

**全身 - 在所有身体部位的完美统一健身负荷

**上身 - 加强你的上身

**腿 - 不要跳过腿的一天！

** TABATA  -  20秒工作，10秒休息。 4周分钟铁杆的体育锻炼！

**上拉 - 锻炼你作为绝对拉起来的专业人士，谁希望它的那些

** PARTNER-训练 - 你有两个？然后尝试我们的合作伙伴的锻炼！

** 2×2  - 锻炼，你需要一点空间

 +++ 150个练习为困难的每个级别+++

你完全控制应用程序提供各种练习对所有身体部位。这些范围从传统的仰卧起坐和俯卧撑创意和新颖的运动如前场任意球蹲或尺蠖MMA俯卧撑。

现在轮到你了！下载的应用程序，开始你的第一次训练，因此你的变化！

必读：https://www.fullcontrol.com/en/privacy

一般条款和条件：https://www.fullcontrol.com/en/terms

Full Control Bodyweight Fitness Training & Workout

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